CULTIVATING KINDNESS: A GUIDE TO SELF-COMPASSION

Embracing nurturing yourself is a powerful step on the path to finding contentment. It's crucial/It's essential/It's vital that we learn to be gentle with our minds/show understanding towards our feelings, just as we would a dear friend. Start by recognizing your capabilitiesPractice mindfulness by being present in the momentChallenge negative self

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations such as touch, sound, light, and movement feel overwhelming and difficult. Children with SPD may overreact to these sensations, leading to frustration. Understanding your child's sensory needs is the first step toward a bette